Blogs
Health Considerations for Men Over 70: A Guide to Aging Well
As men transition into their seventies and beyond, prioritising health becomes increasingly vital for maintaining a high quality of life. With age comes a unique set of challenges and considerations, ranging from physical changes to the management of chronic...
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The Importance of Women's Health Checks: Prioritising Wellness at Every Stage
Introduction Women's health requires consistent care and attention. From reproductive health to cardiovascular wellness, staying proactive with regular health checks is crucial for maintaining overall well-being. Despite the advancements in medical science, many...
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9 Crucial Health Checks for Men
Routine health checks are essential for maintaining good health and catching any potential issues early on. For men, here are some important health checks to consider: 1. Blood Pressure Screening High blood pressure often has no symptoms...
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Heart Attack. Are You At Risk?
According to the Heart Foundation one patient is admitted to an Australian hospital with a heart attack every nine minutes and on average 21 Australians die from a heart attack each day. How to reduce your risk of heart attack Knowing you are at risk of...
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Executive Medical Checkup
Too many executives fail to seek the quality health care or a medical examination they need and ignore lifestyle factors that pose a risk to their health, such as sedentary habits, stress, and longer work hours. Don’t be one of them. It makes perfect sense...
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What is Included in an Executive Medical Checkup?
Corporate executives on busy schedules often sacrifice their health in favour of things that would help the company and the people around them. Most executives know in the back of their mind that poor nutrition, working long hours and lack of exercise lead to stress, high...
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Health Checks to Do in Your 40s
Life in the 40s can be a bit of a roller coaster ride in which you’re expected to be at the top of your game, have the foresight of a person much older, while juggling family demands. You probably expect to have the energy of a 17-year-old, and the last thing you think...
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How To Stay Healthy As An Executive
CEOs work long hours, sleep less, travel more and lead a sedentary lifestyle which is good for their bank balance but very bad for their health. Research by the American Mayo Clinic has found that the executive lifestyle also leads to struggles with work-life balance,...
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Longevity: Do Push-ups And a Strong Grip Mean You’ll Live Longer?
Most people want to live to a ripe old age in good health, but they’re not sure how to go about it. Pushups can help. A study published on the Jama Network(1) this year revealed that men who can do 40 pushups in a session had a lower risk of cardiovascular disease and...
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Lung Cancer Screening
Lung Cancer Screening saves lives and MRI appears to be a new, non-invasive and radiation-free alternative to screening instead of CT. Lung cancer is by far the leading cause of cancer death among both men and women. Each year, more people die of lung cancer than of...
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